Teneice is a classically trained comprehensive Pilates instructor, therefore, your session will consist of varying exercises on available equipment. It is important to know that Pilates is a system of exercises- mat work is not less than or easier than equipment work and equipment is not more than or harder than mat work.

Private clients are required to train with Teneice a minimum of twice a week to secure their spot.

Private client benefits:

1. Customized Pilates instruction on your time-quickest way to reach your goals.

2. Personalized playlists tailored to your taste.

3. Water & towel service.